Grip the bar narrow, about shoulder-width apart like on the Overhead Press. Grab the bar. Bend over without bending your legs.Put your heels hip-width apart, narrower than on Squats. Here are the five steps to Deadlift with proper form… You start at the bottom, pull the weight up and then return it to the floor. You don’t Deadlift top-down like on the Squat or Bench Press. So every rep must start on the floor, from a dead stop. The “dead” in Deadlift stands for dead weight.
9.21 How many reps of Deadlifts should I do?ĭeadlift Basics How to Deadlift How to Deadlift in 5 steps: walk to the bar, grab it, bend your knees, lift your chest, pull.9.20 How many times a week should I do Deadlifts?.9.18 How much should I be able to Deadlift?.9.15 If rounded back Deadlifts are bad, why do some powerlifters do it?.9.14 Should I drop my hips into my Deadlift?.9.11 What if I hurt my back Deadlifting?.9.10 Should my back be sore after Deadlifts?.